Grapes
These delicious and juicy variety of grapes are perfect for a green snack. They would also be perfect for a lunch side. They are tart and mouthwatering sweet!
Kiwi
Kiwis are super green and super delicious! All you need to do is slice the skin off with a knife and cut into round slices to enjoy.
Granny Smith Apples
These are so easy to spot in the grocery store. Just look for the bright green apples! This variety is very tart, but also sweet. They go perfectly as a snack or paired with lunch. You can slice them and add some peanut butter for a protein packed snack.
Anjou Pears
A very popular variety of pears that can be found in all stores. Pears are actually my favorite fruit! They are soft and so sweet. They are the perfect snack and go perfect with breakfast or lunch.
Green Monster Juice
All of the green colored juice in the store has blue and yellow food coloring. No joke! I actually looked at the labels of all of the green products in the drink aisle at my grocery store. Instead, make your own. If you have a juicer, all you need is 2 granny smith apples, 1 pear, and ½ cup of spinach or kale. Juice these together and you get a delicious juice that kids will actually love! Check out my how-to video on this recipe.
Green Smoothie
These sweet smoothies feel like a treat, but they are actually healthy! The secret to getting the bright green color is to add in at least a ¼ cup of leafy greens, and making sure that the other fruit is a light color. Great options are bananas, pears, skinned apples, and kiwis.
Throw the ingredients into a blender and blend away! Kids will never know there’s a hint of vegetables in there, because it tastes so good and sweet. Yum!
Guacamole
Made with the naturally green colored avocados, this dish is absolutely mouth-watering. I am so in love with guacamole and my kids have always liked it at some point. My toddler is in his picky stage now, but the baby still loves it!
For a bowl of guacamole, start with 2 avocados (diced), 2 Roma tomatoes (diced), ¼ of a white onion (diced), 2 cloves of garlic (minced), and spices. For my spices, I chose salt, pepper, garlic powder, cumin, and a pinch of chili powder. I love spices, but if you want to keep it simple, just go with salt and pepper. 1 teaspoon of each should do perfect.
Next step is to put all of the ingredients together minus the spices.
To smash the guacamole together, you definitely do not need a food processor, just use a fork! It’s easy and doesn’t take any time at all.
Once it’s all smashed, add in the spices.
It’s ready to be enjoyed, and oh man is it delicious!
Green Tortillas
If you are looking for a naturally green food that is outside the realm of fruits and veggies, then a green tortilla is probably going to be the only option. They do come in an all natural form, meaning no added dyes, but they are a bit tricky to find. The ones in the regular grocery store are most likely going to have dyes in them, so make sure to check the ingredients list. I found some all natural spinach tortillas at Trader Joe’s, a health food store. You might be able to find some at Whole Foods as well.
Perfect to serve for lunch or dinner, you can make all different kinds of sandwich wraps with these. I made a yummy chicken, spinach, and avocado wrap. Of coarse you can make it much simpler for a younger child, like a turkey or ham wrap.
Another neat option is to make quesadillas with the tortillas. Just pop some cheese inside the tortilla to start off, and heat up until the cheese it melted. You can always add so much more, like chicken or beef. We love quesadillas in our house! They are fast and easy (my personal favorite combo).
It’s overall pretty tough to find natural green foods in the processed food aisles. I completely understand the need to stay away from artificial food dyes, so that is why I put this list together. Of coarse, there are many more green foods that can be found in the produce aisle. If you want to keep it natural when it comes to the color green, you gotta go to the garden!